I think I did this 3 weeks ago

Deadlift

385 x 3

Block pulls

401 x 3 x 2

411 x 3

421 x 3

Shrugs

Chin ups, windshield wipers superset

Pause bench (3 sec)

165 x 3 x 2

170 x 3

165 x 3

Incline bench

145 x 5 x 2

155 x 5 x 2

Pull ups,

BW x 10 x 4

dips superset

BW x 18

BW x 15 x 3

Reverse curls

80 x 10 x 3