Deadlifts
315x3 --> UN-BELTED P.R.!!!!
315X3
315X1
-> all no belt, no chalk.
Deadlifts Off Blocks
399x2
361x3
-> all no belt, no chalk.
Good Mornings 3x5
145 -> P.R.!!!
145
145
-> all no belt.
Barbell Shrugs 3x5
315
315
315
-> not full shrugs, but forearms held it nicely. forearm strength has increased!!
Bent-Over Rows 3x8
115
115
115
Hill Sprints
3 x 50 meter hill sprints up hill by drake track
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