165 x 5
175 x 5, 5
3-board press
185 x 5
195 x 5, 5
supersetted w/ cable rows
200 x 10
210 x 10
220 x 10
230 x 10
Push press
135 x 5, 5, 5
Elbows hurt like a fucking bitch at this point. Took 2 advils (thanks Garrett) and only now it feels better.
Finished with curls, abs, and PNF
Edit: Post training BW: 188lbs...some say I'm fat, but my mom told me I'm just big boneded.
No comments:
Post a Comment