Bench Press
145 x 1
150 x 1
155 x 1 <--butt came off completely
155 x 1 <--no butt lift: good
160 x 1 <==PR
about time I got past 155 lbs. it's been stuck there since last winter. I think it was all mental, so now that it's over, i think i can go up more for a bit
Board Press
165 x 3
175 x 3,3
185 x 3
Incline Dumbbell Press
40 lbs 4 sets of 8
Shoulder Isolation/ Cable Rows
Abs/ PNF
Body Weight: 164.8 lbs
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