Squats in Underground Gym. Monday, 10/4/10

**** RAN 1.5 MILES IN THE MORNING WHEN I WOKE UP ****

Back Squats 3x3 (belted)
205 @ 9
205 @ 8
215 @ 9 --> P.R.!!! (I definitely could hit 225 for a triple)

Pause Squats 4x3 with 3 second pauses
155
155
155
155
-> all without a belt

Front Squats (no belt)
135x4
135x4
135x4
135x6 --> P.R.!!!

Weighted Crunches
-> holding 26lb kettle bell behind head
5 reps @ 10
4.5 reps @ 10
4 reps @ 10
4 reps @ 10

Box Squat Jumps 3x6
-> all bodyweight