405 x 5
425 x 5
SLDL
335 x 6 (I did an extra rep by accident, but it set the trend for the other sets)
345 x 6
355 x 6PR
365 x 6PR
Super Set - Zercher Squats and Shrugs on Smith Machine
225 x 5 & 405 x 8
225 x 6 & 405 x 8
225 x 6 & 405 x 8
This got me sweating pretty bad.
Weighted Inverted Rows w/ 45lbs
x10
x8
x8
I tried doing one armed rows but I started cramping up on my left leg, maybe it was the positioning. Instead, I did inverted rows with a 45lb plate on my chest.
Ab Wheel
3 sets of 15
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