Zercher Squats 4x5
185 x 5 x 4
-> these were killer so I used a pad
Dumbell Pullthroughs 2x12
50 x 12 (6 each leg) x 2
Wide-Grip Thick Bar/ Straight Bar Pullups (aka swing set pullups) 2x6
6 reps BW x 2
-> shoulders didn't like these so I only did a few
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