Deadlifts. Sunday, 8/1/10

... a little late to post here, sorry ...

Deadlifts
-> no belt, no chalk
295 x 3 --> P.R.!!!! (I've hit this belted, but not without)
275 x 4

Stiff-Leg Deadlifts
245x3
245x3
225x6
-> no belt, no chalk

Lower Back Extension Machine 3x8
305x8
305x8
305x8

Shrug Machine 3x10
3 plates each side x 10
3 plates each side x 10
3 plates each side x 10

Medicine Ball Core Throws
25 reps
20 reps
20 reps
-> speeding up throws until failure

Forearm Gripper Machine 3x8
70lbs x 8
70lbs x 8
70lbs x 8

Box Jumps (tall box)
3 sets of 8 reps body weight

Knee Jumps
2 sets of 8 reps
-> interesting exercise

**** STRETCHING ****