Monday, August 16, 2010

Squat Monday 08-16-10

Posted by Jae at 10:30 PM
Squat
205 x 1
215 x 1
225 x 1 <--PR
235 x 1 <--PR

Band-lightened Squat
295 x 3
285 x 3, 3, 3

Eagle Glutes Machine-instead of lunges
110 x 8 each leg
130 x 6, 6

Abe Lincolns
medicine ball decline sit-ups

Body Weight : 161.5 lbs
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