Bench Assistance

2-board:
315 x 3
325 x 3
335 x 3
345 x 3 @ 10

345 was harder than intended. I should have stuck with a second set of 335 to keep the intensity lower for my assistance day.

Pin Presses:
225 x 5
245 x 5
255 x 5
245 x 5

I managed to arch enough that I'm touching the bar right where the pins start. This is great off-chest work for me, but it's starting to feel easier.

Superset
Speed Bench:
alternated 3 reps with hands inside, splitting and outside the rings.
135 + 120lbs chains
142.5 + 120lbs chains
162.5 + 120lbs chains

Working in with someone, so that's why the weights were wonky.

and Close-grip pull ups

Then supersetted cable triceps and one arm rows with the 120s.

Finished with alternating leg ball bridges and hamstring stretching