Week 3 Cycle 1
Squat:
225x5
255x3
285x9 PR LOL (Will bump training max substantially for next cycle)
Front Squat:
165x5
175x5
185x5
Deadlift:
245x5
295x5
315x5 (supa easy)
Curls:
80x5
100x5
Abs:
10x5
25x6
I was supposed to be in and out of the gym today to study, but I just ended up doing some studying in the gym lol. 285x9 was good, although the weights felt considerably heavier on my back than they did last week. Also, I am including deadlifts in my routine now, but after squatting. I used a hook grip for all of these, and no belt, as I am starting light and working may way up. The hook grip felt substantially less painful than the last time I tried it, but the pain increases with the # of reps that you do.
Also, BW was at 230.
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