Thursday, August 26, 2010

Deadlift Thursday 08-26-10

Posted by Jae at 9:55 PM
Deadlift
225 x 5
245 x 5

Stiffleg
185 x5
195 x 5,5,5

Zerchers
95 x 5
135 x 5,5,5

Shrugs
225 x 6
275 x 6
315 x 6,6

Dumbbell Rows
25 lbs on each side x 6,6,6

Body Weight : 164.5 lbs
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