UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Thursday, August 19, 2010

5/3/1 bench

Posted by Nick at 11:40 AM

Bench(paused)
Barx10
Barx10
95x5
135x5
205x5
235x5
270x5
165x5x10

DB Row (105 LB DB)
5x10

Shoulder prehab( scarecrows )
3x15

10 mins elliptical

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