Deadlift:
415 x 3
465 x 1 @ 10
515 x 5 @ 9
I managed to wake up in time for my work set, which felt good. Speed was good and my form is coming back.
SLDL:
225 x 5
275 x 5
315 x 5, 5 @ 8+
Wasn't sure how these would go, but it felt fine. I could definitely tell my hamstrings were tight though.
Shrugs:
315 x a lot
405 x some reps
495 x 7, 9
Finished with crunches and one arm rows. then hamstring stretching.
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