Bench Day 8/27/2010

2-Board Bench w/ pause

225 x 3

225 x 3

235 x 3

245 x 3PR

255 x 2PR

Incline Bench

185 x 6PR

185 x 6

185 x 4 ( felt fried )

165 x 7

Superset - Bent Over Rows and Delt Raises w/ Preset Barbell ( 90lbs )

185 x 8; x 6

195 x 6; x 6

195 x 6; x 6

Dumbbell Pull Overs

70 lbs x 10

80 lbs x 8

70 lbs x 7

Abs - Crunches on decline bench w/ 10lb weight

3 sets of 5

Cardio - Treadmill

2 min @ 4.5mph, 2 min @ 7.5mph

20 minutes total

Stretch

Great work out. A couple of weeks ago I only hit 335 for two on the 2-board. I feel like I have better form and more control of the weight. I'm also getting better at incline bench.