Wednesday, August 11, 2010

Monday 8-9

Posted by Victor Tran at 11:00 AM
Box Squats
225 X 5
255 X 3
275 X 3
295 X 1 (failed on 2)
295 X 1 (failed on 2)

Band Lightened Squat
315 X 3
325 X 3

Front Squat
135 X 5
165 X 5
185 X 5

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