Boring but working

Bench

125 x 5

145 x 5

160 x 10* (spotter helped starting at 5)

135 x 10 x 4

135 x 8

Pull ups

BW x 9

BW x 8

ABS BREAK

Pull ups cont.

BW x 8

BW x 10 x 2

Last 2 sets weren't as strict as I usually do them but I'm starting to think having slightly uglier form will push me past my old plateau.