2 board:
315 x 5
325 x 5 @ 8+
335 x 5 @ 9
All with a pause. Felt easy
4 board:
385 x 1 @ 7
425 x 3 @ 8
445 x 3 @ 10
455 x 1 + 1f @ 10+
455 was heavvvvvy.
Pin Press:
225 x 5, 5, 5, 5 @ 8
235 x 5, 5 @ 8
The racks were all full, so I cobbled together the deadlift blocks next to the bench to simulate pin presses. Got it right above my chest. Kind of a nice variation since the blocks here force the bar back in the same position for every rep.
Supersetted with parallel grip lat pull down.
Finished with curls and hamstring stretching
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