165 x 5
175 x 3
185 x 2
195 x 1
All sets felt pretty easy.
Push press
135 x 3
145 x 3
155 x 3
165 x 3 -PR
Close grip bench
135 x 8
145 x 8, 8, 8
supersetted w/ Pullups
BW+35 x 8, 8, 8, 8
Rope pushdowns
60 x 10
65 x 10, 10
supersetted w/ Rope curls
60 x 10
65 x 8, 8
No comments:
Post a Comment