Feeling good, so I decided to deadlift for realz today.
Deadlift:
(lots of warm ups)
405 x 3
455 x 1
495 x 5 @ 8
Form is 90% there despite having pulled twice in 4 months now. No pain at all which is awesome. I'll gradually increase the weight to see where I'm at these days
GMoP:
someone brought in foam padding for the pins, so there's no rebound anymore.
315 x 5, 6, 8
Wow, my lower back was tired.
Zercher Squat:
225 x 5, 5
245 x 5, 5
Finished with ghr abs and hamstring stretching.
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