275 x 5
285 x 5
295 x 5
305 x 5
315 x 5
Pause Squats
245 x 5
255 x 5
265 x 5
275 x 5
Power Cleans
175 x 4
175 x 5
175 x 5
Abs w/ Medicine Ball
3 Sets
Box Jumps
10 jumps on big box, 10 jumps on medium box. 30 secs rest and started over; 5 sets.
I went very conservative on the squatting today. The hardest thing for me was keeping my knees out. Ever since I started squatting w/ a more Russian style, my knees have been caving in a little. Dean said today's squats were perfect. This workout was still challenging because we did 3 weeks without regular squats.
No comments:
Post a Comment