Week 1 Cycle 2
Press:
95x5
105x5
120x8 PR
Bench:
135x5
185x5
205x5
225x5
Pullover:
65x8
85x8
115x8 PR
65x12
Chins:
50 reps @ BW
Nothing much to say, other than that I am ashamed of my overhead weakness. Also, I need to start sleeping differently, as this matress that I am using now is destroying my shoulders and elbows.
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