Hips were tight and sore from deadlifting on Thurs and I might have tweaked a little something in my left hip. Anyways tried to train today and pushed my left hip a bit but it just wasn't up to it and I didn't want to really injure myself. Should not be too bad or anything, probably will be better for deadlift on Thurs.
Squat
315 x 2 reps x 1 set @8 RPE
365 x 2 reps x 1 set @9 RPE
385 x 2 reps x 1 set @9.5 RPE
Hips hurt a lot after this. I wanted to do another 2 or 3 sets but cut it short.
Just finished with some banded hamstring curls and banded hypers.
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