I'm sticking to my wide grip position.
225 x 2 PR
I seriously think I could have gotten a third one but I got a massive cramp in my lower back. The first two felt good.
215 x 1
215 x 1
215 x 1
Reverse Grip Bench
165 x 3
165 x 3
175 x 3PR
175 x 3
175 x 3
Push Press
155 x 5 ( had trouble locking out the last rep )
155 x 5
165 x 5
165 x 5
Dumbbell Incline Bench w/ 70's
x10
x10
x7
x6
Ab Wheel
3 sets of 15
Jump Rope
1 minute of jumping, 30 sec of rest for 15 minutes
Soccer
About 20 minutes. 2 goals, 1 assist.
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