Bench (with pauses)
135x3
140x3 --> P.R.!!!
145x3 (touch & go) --> P.R.!!!
-> I "Gregged" the last rep and lifted my butt up a little on the touch and go.
135x5 (tough and go) --> tied P.R.!!
2-Board Bench (touch & go) 3x3
145 x 3 x 3 (tough)
Lateral Delt Shoulder Raises 2x8
12s x 8 x 2
Rear Delt Flys 2x8
10s x 8 x 2
Shoulder Front Raises 2x7
-> using a 35 plate
Tricep Extensions/Pullaparts 3x10
70 x 10 x 3
-> just kept these real light and easy so as not to strain elbows too much and just focus on form
1 comment:
I'm surprised that your 2-board is so low compared to your off-the-chest bench. How much stronger is your 3-board compared to your 2-board?
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