200 x 6
210 x 6
225 x 5
235 x 5
Lat pulldowns
220 x 10
230 x 8, 7
Barbell shrugs
405 x 12
455 x 10, 10, 10
Reverse curls
70 x 10, 8
80 x 8
Finished with vertical jumps and jumprope. Afterwards almost died playing a full court bball game for the first time in 3 months. Then played another game and died.
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