Tuesday 8-24

Had to go light today because I benched on Sunday with Ben.

Bench

175 X 5

185 X 4

195 X 3

205 X 1

Push Press

95 X 5

115 X 5

125 X 5

135 X 5

Close Grip Bench Press

135 X 8

145 X 8

155 X 7

165 X 6

Pull Ups

25 X 4

25 X 4

25 X 4

25 X 4

Reverse Grip Curls

Heard a sound and a twinge in my arm when I was doing this, can't move my wrist anymore. My forearms are weak.