Full Body Workout. Monday, 8/16/10

... this was a 3 hour, 45 minute workout ... I got very hungry haha

This was also the first workout I got to use my new belt. It is very stiff and fairly painful to wear yet I pushed through!

Also, thank you Terence for pointing out that possibly moving the bar up on my back a little bit for squats may help me sit back more and maintain a more upright position (keeping my chest up) while squatting. I will work on this.


Weighted Pushups
70x5
70x4
70x6 --> P.R.!!

Bench Machine (Wide Grip)
110x6
110x6
110x7 (tough)

Weighted Pullups 3x4
45x4
45x4
45x4

Box Squats 4x5 (trying to work in new belt)
155x5 (using 12 inch box)
165x5 (using 12 inch box + pad)
165x5 (using 12 inch box + pad)
165x5 (using 12 inch box + pad)

Band-Lightened Squats (purples) 3x4 (still trying to work in new belt)
275x4
275x4
275x4

Bent-Over Rows
-> with back parallel to ground
95x8
115x5 (tough)
105x6
105x6

Hip Adduction Machine 2x8
295x8
295x8

Hip Abduction Machine
190x7
160x8
145x10
145x10
-> tough. I need to strengthen these muscles so i can drive knees out better during squats. Today I definitely had very wobbly knees during all my squats.

Shrug Machine 3x10
3 plates each side x 10
3 plates each side x 10
3 plates each side x 10

Medicine Ball Throws
3 sets of 15-20 reps

Box Jumps
2x10 (onto tall box)