Bench

Finals, projects, and presentations throughout this week so I've been lifting at odd times. Luckily I ran into Alex and Jae and made them slow down their bench workout so I could catch up :)

Bench (brief pause)

175 x 3

185 x 3

190 x 3 -failed this 2 weeks ago so I think my bench strength is coming back

RGBP

135 x 5, 5

145 x 5

Still having trouble grooving these properly on every rep.

Incline dumbbell press

65s x 8, 8, 8

Flies

60 x 10, 10, 10