Bench Assistance

Still sick, maybe 80% health, so I kept the volume lower than normal.

2-board:
315 x 5, 5
325 x 5 @ 9

Felt good on these, even with the pause.

Bent-over Row:
waiting on the bench again, so threw these in for something to do.
185 x 8
205 x 8
225 x 8, 8

Pin Press:
Slightly different setup today; pin was right on the chest.
225 x 5
245 x 5
255 x 5
265 x 4 + 1f @ 10

Pretty solid progress on these.

Finished with 4 sets of cable triceps with the rope and chin ups. and hamstring stretching