Cleaning Some Weight. Monday, 8-23-10

Power Cleans
125x5 --> P.R.!!!!
125x5
125x5
125x2 + fail + fail
-> not much explosion. couldn't get elbows up.

Hang Cleans
105x5
95x8
95x8

Bent-Over Rows
-> with back completely parallel to ground
95x8
95x8

Bus Drivers (Core)
bar + 25 x 8
bar + 25 x 8