UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Tuesday, August 17, 2010

5/3/1 Deadlift

Posted by Nick at 8:31 PM

Deadlift ( Conventional )
135x5
225x5
340x5
390x5
435x8 PR

GHR
4x10

Good mornings-
155x4x10

Weighted Abs
4x10

Farmer Walks
140 Per hand
100yard per lap
3 Laps

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