Tuesday 8-10

Came in early, too much homework.

Seated Military Press

95 X 5

115 X 5

125 X 5

135 X 3

135 X 3

Dumbbell Side Raises

27.5 X 10

27.5 X 10

27.5 X 10

Incline Curls

35 X 5

35 X 5

35 X 5

35 X 5

Concentration Curls (negatives)

45 X 5

45 X 5

45 X 5

Superset some abs with machine/leglifts.