225 x 3
245 x 3
255 x 3
255 x 3
265 x 3
Incline Bench
185 x 4
185 x 4
185 x 4
185 x 4
Dumbbell Bench w/ 70's
x10
x10
x9
x9
Wide Grip Pulls Ups
x10
x9
x9
x8
Close Grip Cable Rows
200 x 10
220 x 10
250 x 5
Cardio
Ran steps at Drake. Must not pass 190lbs.
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