Week 1 Cycle 2
Bench:
175x5
195x5
220x8 PR
Press:
95x8
105x6
115x4, 4
Dip:
BWx8
25x6, 6, 5
Barbell Row:
135x8
185x5, 5
205x5
225x5, 5 PR?
135x20 (for teh PUMPZ)
+Stretching
This workout today felt really effective. The benching was solid, and a nice PR for me. The pressing feels like it might be getting stronger, and the dips were done in a fashion that did not irritate my shoulder. I also set a PR on Barbell Rows, and plan on incorporating them more often.
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