Thursday, August 19, 2010

8/19 531 Front Squat

Posted by Kyle at 9:48 PM
Week 3 Cycle 1

Front Squat:
175x5
195x3
215x5 PR
135x15

Deadlift:
295x5
345x5
375x5 PR
405x3 PR (Vit wanted to hit this weight and I was being a total dick, so I hit it too)

GHR Abs:
10x5
25x8
Labels: , , , ,

1 comment:

Ben said...

Kyle is catching up to everyone!! nice!!

August 19, 2010 at 10:44 PM

Post a Comment

Subscribe to: Post Comments (Atom)