8/21 531 Bench

Week 3 Cycle 1

Bench:
185x5
205x3
235x5 PR

Standing Press:
95x5
115x5
135x3, 2 PR?

Barbell Pullover:
95x8
115x6
95x8

Chins:
25 BW Pre-Workout
BWx5
25x5, 5, 4


Good day in the gym today. Benching felt pretty strong, but kinda slow. Still set a good PR though, so I am nowhere near complaining. Switched out Push Presses for Standing Presses b/c my legs are tired as hell from Thursday. Will be doing the same for my 531 lift.

I noticed that my triceps were shrinking a bit, so I added in my bent-arm Barbell Pullovers. Soooooo awesome. My entire shoulder girdle and triceps were fried after doing them, and I think I could work my way up to doing some big weight without the elbow strain that normal extensions provide.

Also, here are my training maxes for the next 531 Cycle:

Squat: 330
Press: 140
Front Squat: 235
Bench: 255