Bench Saturday 08-14-10

Foam Roller Bench
145 x 3
145 x 3
155 x 3

Incline Bench Press
115 x 5
115 x 5
115 x 4 and failed 5th
105 x 5

Dumbbell Press with 35 lbs dumbbells
4 sets of 6

Close Grip Pull-ups
3 1/2 with body weight
6 with 16 lbs assist
6 with 22 lbs assist
5 with 22 lbs assist

Cable Rows
100 x 8
110 x 8
110 x 8
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Body Weight : 159 lbs