This workout is dedicated to my boy Cheng

Bench

135 x 3

150 x 3

170 x 6

135 x 10 x 5

Pull ups

BW x 10 x 5

Some kipping during the end of the last 2 sets but these felt good.

Reverse curls

60 x 10

70 x 10 x 4

1.5 miles on elliptical

I might have to do this from now on to stay a 181