UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Friday, August 20, 2010

5/3/1 squat

Posted by Nick at 12:21 PM

Warmup
5 minute bike
Foam roll
Mobility drills

Squat
135x5
225x5
315x5
355x5
405x6 PR
225x5x10

Weighted sit ups
5x10

PreHab-

TkEs-
5x10

Leg curls
2x15

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