Bench:
225 x 2 @8
255 x 2 @8.5
275 x 2 @9.5 (2nd rep was sorta outta the grove making it harder than it should have been and I didn't have as good a leg drive)
275 x 2 @9 (better bar placement and leg drive)
275 x 2 @10
265 x 2 @9.5
Bench Pin-Press (bar starting at ~2-3 board):
225 x 3 @8
255 x 3 @8.5
275 x 3 @8.5
295 x 3 @9.5
315 x 3 @10
This was much better than last week.
Push Press:
4 sets of 5 at 155 @9
I should be able to do more but it has been a while and it just didn't feel very comfortable. I will work on it the next few weeks.
Incline Skullcrushers:
4 sets of 10 at 80 @8.5
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