SS-bar Box Squat:
13" box
385 x 1
425 x 1
445 x 1 @ 10
455 x 1 @ 10
Switched the box to the 13" i normally use at 425. big mistake. The box I had done all my warm ups on was 14", not 13", which wrecked my sense of depth. 455 was pretty brutal on my CNS. I think I would have had maybe 10-15 more in me, but I was really hoping to attempt 500 based on my performance last time with the 14" box and suit bottoms. Oh well.
Pause Squats:
315 x 3 @ 3 sec, 4 (5?) sets
These felt super light, but my iliopsoas is still bothering me in the hole.
Power cleans:
185 x 5, 5
195 x 5
Finished with alternating leg ball bridges and hamstring stretching
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