225 x 5
235 x 5
245 x 5
255 x 5
Terence said my form was good on all these sets. More chest up and less bar rolling. We'll see if I can keep this up once the weights get heavier later in the cycle.
Pause squats (3 seconds)
205 x 3 (no belt)
225 x 3 -abs felt it on these since it wasn't belted, almost failed the last rep. Weak abs :(
225 x 3 (belted)
Power cleans
155 x 3
165 x 3
175 x 3
Lunges
155 x 8
Left side of my hip was fatigued I think from pause squats. I'd like to keep lunges in the program though so I might throw them in on Thursday.
1 comment:
Adding lunges from the start sounds like a good idea since you already know they're your weak point. I think we might put them in during the second 3-week cycle too.
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