08/27/10 Bench

Band-Lightened Bench (doubled greens at pin 6):
275 x 3 @7
315 x 3 @7.5
345 x 3 @8.5
365 x 3 @9
385 x 3 @10
405 x 2 @10

The bench I used for this setup was between 1-2 inches higher than last week so I had less band tension at my chest and the last 2-3 inches of lockout was the full weight. Considering this fact I am very happy with how this went. It is great to have heavy weight in my hands again.

Incline Bench:
185 x 8 @8
185 x 8 @8
185 x 8 @9
185 x 8 @9.5

Lat Pulldown:
4 sets of 8 at 200

Shrugs:
365 x 10
405 x 10
405 x 10
455 x 10

Super-setted the shrugs with tricep pushdowns against average band.