Friday, August 27, 2010

Bench

Posted by Greg at 9:02 PM
8/27/10
Foam Roller Press
225 x 3
235 x 3
245 x 3
255 x 2 + 1 fail

Pin Press
235 x 4 x 3

Upright Row
185 x 5 x 3

Dean Raises
35lbs x 6 x 3

Pullups superset Abs
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