UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Friday, August 27, 2010

5/3/1 bench

Posted by Nick at 9:51 PM

Bench--
Barx10
135x3
185x3
225x3
250x3
285x3 PR

DB bench
90x5x10

1 arm DB Row
105x5x10

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