Upper Back 8/18/2010

Shrug Machine

6 plates on each side

x 10

x 10

7 plates on each side

x 10

x 10

Close Grip Pull Ups

x 15

x 13

x 12

Bent Over Rows

185 x 6

185 x 6

185 x 6

Superset - Seated Incline Bicep Curls ( 30 lbs ) & Reverse Flyes ( 45 lbs )

4 sets