Standing press
85 x 5
100 x 5
110 x 8
Today
Squat
215 x 3
245 x 3
275 x 3
I think my knees came forward on the first one and I kind of crumpled in a way that I had to GM it up but overall the set didn't feel bad, especially since I decided to go the rest of the summer unbelted.
175 x 10 x 4
185 x 10
Lying hamstring curls
130 x 10 x 5
Cardio abs
Seated calf raises
5 plates and a quarter x 15 x 3
2 comments:
I red over the posts since I was on vacation and I saw sign 17 or whatever we're on. you called the Big Carl the best burger aside from in n out currently on the market.
Luke we stopped counting because there were too many. Like the Land Before Time.
PS try that burger it is fantastic
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