Incline Dumbell Press 4x7
50s x 7 x 4
-> didn't attempt 7th rep on 4th set. tough.
Zercher Squats
185 x 4
185 x 3 -> biceps couldn't hang on for 4th rep, had to set it down.
Barbell Shrugs 2x6
275 x 6 x 2
Push-Presses
75x5
75x7
85x4 + fail
-> I had no explosion on these.
Face-Pulls
110x8 --> P.R.!!
120x7 --> P.R.!!
120x7
Reverse Crunches 2x8
15 lbs x 8 x 2
-> with holding weight behind head on reverse glute hamstring machine
Hammer Curls
1 set of 10 reps while holding a 45 plate, biceps incredibly tired
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