Dip: BWx8
+25x5
+35x5
+45x5
+55x5
+70x5 PR
+25x10, 9, 7, 7, 6
DB Seated Press: 30x10
40x10, 10, 7, 10, 7
Never done dips that heavy before. I guess that means I'm making progress in my pressing strength. I think my previous PR was +55 for 6. Hopefully the heavy non-bench pressing will have a good carryover to the benching. I really want to have a respectable bench and squat at the meet in November.
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